Many people rely on food alone to cleanse the colon. While this may be a good alternative to invasive medical procedures, such as colon hydrotherapy, it is better to combine a colon cleansing diet with other types of colon flushing remedies. There are a great number of foods that cleanse the colon, and when consumed in conjunction with each other, they can have a greater positive effect.

Juice Fasting

One of the most effective ways that foods can cleanse the colon is really the lack of foods, or a fast. You can fast and refrain from eating most foods to help the body purge itself of built up feces in the colon. Juice fasts are popular, as they will provide you with the nutrients your body needs during the fast. Make sure to consult your doctor before going on any type of diet or fast.

Leafy Green Vegetables

There is a reason your mother tried so hard to persuade you to eat your spinach. Studies show that leafy green vegetables such as Broccoli, Spinach, and kale can have a positive effect on the colon. You can eat these types of fresh vegetables in a salad or add them to your favorite meal.

Fruit

Fruit is one of the best foods that cleanse the colon quickly and efficiently. The natural fibers found within fruits help to promote regularity. Many fruits, including prunes and grapes, actually serve as a laxative and can help break up constipation.

Whole Grains

Whole grains found in wheat breads and wheat pastas can help to cleanse the colon as well. You can incorporate any type of whole grain into your diet in conjunction with other foods that cleanse the colon for maximum effect. Sprouted grain breads are the best, and they are heart healthy too!
Avoiding the wrong foods is as much a part of colon cleansing as adding healthy foods is. You should eliminate fried or fatty foods including fast food, burgers and French fries. Cook with olive oil instead of vegetable oil or butter and use sparingly. Avoid ice creams, chocolates and other high calorie foods and make sure you get plenty of exercise. There are many foods that cleanse the colon but overall, the most effective way to flush your colon is to maintain a healthy diet and stay fit through exercise. You’ll not only cleanse your colon but learn how to keep it clean!

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