A lot of time I recommend colon cleanses to individuals looking at changing their lifestyle. If you are sick and tired of being sick and tired and are actually interested in doing something about it, then a good colon cleanse can be a great start to getting on a path of health.
While on a colon cleanse your diet should really only consist of vegetables and fruit. Choosing natural based products and limiting or completely not eating milk, cheese and meats is an effective way to get the most out of your cleanse.
Once you are don the cleanse, my suggestion is always to continue on the diet of fruits and vegetables. This is the way we were suppose to eat. The cleanse can be a great start at making changes to your lifestyle starting with your diet.
Eating a diet of fresh fruits and vegetables after you finish your colon cleanse keeps the body functioning to its fullest and minimizes any potential for future toxicity build up.
Eliminate all milk and cheese products. Eventually you are going to need to go to a plant based diet so you will want to first stop eating red meats and then move to eliminating chicken and eventually fish.
Eat a large variety of green leafy vegetables consisting of green drinks, larges salads and fruit in between meals.
Don’t forget to continue to drink lots of water. I always like to start with a big glass of water first thing in the morning.
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